Recommended reading - Self Compassion
“Reading furnishes the mind with materials of knowledge. It is thinking that makes what we read ours.” John Locke
Carefully chosen by expert coaches, the following books and articles will support you on the path to understanding where you are, who you are and where you want to go.
A Monk's Guide to Happiness: Meditation in the 21st century (Yellow Kite, 2019)
By Thubten, Gelong
How to Be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance (Althea Press, 2019)
By Silberstein-Tirch, Laura
A Year of Self-Compassion: Finding Care, Connection and Calm in Our Challenging Times (Matador, 2015)
By Super, Amanda
Compassion: Listening to the Cries of the World (Rodmell Press, 2005)
By Feldman, Christina
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (Guilford Press, 2018)
By Neff, Kristin and Germer, Christopher